Welcome to the Team!

Our coaches collaborate to create comprehensive nutrition programs tailored to your specific needs & aspirations. We are here to support, encourage, & guide you every step of the way. We are not here to provide cookie-cutter advice. We’re here to hold you accountable for the goals you set & provide you with the support you need to accomplish those goals in a realistic way.

We help active individuals eat with intention.


  • Founder & Head Coach

    I am a certified Level 1 Nutrition Coach through Precision Nutrition & The Nutritional Coaching Institute. I also have a master’s in psychology, so my coaching is all about transforming your mindset surrounding nutrition.

    My latest endeavor is studying to become a certified Integrative Health Practitioner as well, so I can be the most well-rounded coach possible!

    I’ve been in the military for 7 years, so I’m a self-proclaimed expert in navigating shift work & travel nutrition. I have a background as a Crossfit coach and I’m a recreational endurance runner. My current training includes a combination of bodybuilding, running, golfing, hiking, and playing with my 2 huskies!

    My experience in coaching ranges from shift workers, competitive & recreational Crossfitters, postpartum & pregnant mommas, endurance athletes, & people looking to simply improve general health.

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