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Meet the Coaches

Meet the Coaches

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New cycles are coming October 13th!!

Come join us for the best home gym workouts on the market right now 💪🏼

New cycle features:
- New cable movements
- Lower body strength or hypertrophy options
- New upper body strength or hypertrophy options
-

Carb loading is a pretty crazy concept and it can be extremely stressful if you don’t know what you’re doing.

Luckily, I’ve tested my carb loading method on hundreds of runners and we’ve perfected the system.

Now I’m l

We made it to 18 weeks 🤰🏻

Food quality + appetite are ⬆️⬆️⬆️ and finally feeling like myself again eating some fruits and veggies.

I'm eating somewhere around 2100-2200 calories daily now + hitting closer to 135-145g of protein, which has been gr

Steal my current meal blueprint 🍓

At EPN, we talk about building a meal blueprint during a maintenance phase because it’s the time when your eating is most “normal.”

When you transition into another phase of periodization, like a

Carb loading for your next race and worried about eating too much added sugar or junk food to hit your goals?

I’ve got you.

Carb loading with real, whole foods can be a really effective strategy when timed correctly, but it definitely comes w

Here's me convincing myself that I was still fueling my body during first trimester 🫣😜

In reality, sometimes food is simply about getting calories in, and the macros + micros really don't make that much of a difference if you're not eating enough