KE Nutrition

Skip to Content

Meet the Coaches

Meet the Coaches

Meet the Coaches

Join our email list for monthly freebies

We’re always building new resources for our members, but we also know that gatekeeping the good stuff is a crime.

Sign up for our email list so you can be the first to know about any of our coaching specials or new events! We’ll also send you our nutrition guides!

Email Address

Thank you!

@kate__eli

How I'm setting myself up for success for the next 6 months of pregnancy 🤰🏻

Working out so far while pregnant in the first trimester has been a huge challenge. I've managed to keep up with Pilates and walking, but not much more.

Now that I'm star

A full day of eating in the first trimester 🫣

The nausea has officially kicked in and that basically requires me to eat carbs every hour. Healthy eating is out the window these days and I'm crushing bags of tortilla chips like it's my job now 😂

O

Our newest performance nutrition and training cohort goes live in 7 days!

@highadventurenurse and I are teaming up to bring you the best of both worlds for your fall race training prep.

We’ll start by focusing on performance nutrition to hel

Summer nutrition can be tough when we’re constantly traveling, grilling out with friends, and taking the kids all over the place to keep them busy all day.

By implementing a few basic strategies at your summer events, starting with the holiday

Realistic full day of eating at 5 weeks pregnant 🤰🏻

I like to call this one “it ain’t much, but it’s honest work.”

Proud of myself for eating almost 2000 calories today, even though a lot of the food I have around this hou

My biggest hack for moving the needle when you feel like you're already doing everything right = regulating your nervous system.

Most of us are willing to do the "hard" stuff like workout and eat healthy to see change, but oftentimes we ov