KE Nutrition

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Meet the Coaches

Meet the Coaches

Meet the Coaches

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@kate__eli

I’m sitting here nursing my daughter thinking about how many times I’ve told myself I’d eat "in a minute…” and then didn't.

And i'm a nutrition coach. I know better. And I still do it.

So if you're postpartum and

April + my 2nd month postpartum 🌸

Maintaining your milk supply is all about loading up the calories + nutrients in your meals.

Every day, I'm focusing on:
- Fiber
- Protein
- Vitamin C
- Potassium
- Omega-3s

I'm also eating in an adapted maintenance range to account for the extra e

Not every coach is for every athlete. And I'd rather be honest about that upfront than waste your time.

I'm not the coach who's going to tell you to eat less and run more.

I'm not going to hand you a generic plan and call it personalized.

And I'