PERFORMANCE NUTRITION COACHING FOR PREGNANCY + POSTPARTUM + BEYOND
You don’t have to choose between
your body composition, milk supply,
or A NEW PR
I help performance-minded women rebuild their training and diet in postpartum and beyond to change their body composition without sacrificing their performance. It’s time to prove, once and for all, that you never had to choose between goals.
You keep tweaking the plan.
but The plan was never the problem.
THE PATTERN
Every few weeks, you swap something. The macros, the split, the app, maybe even the coach, hoping the next version is the one that finally responds. But it never gets the chance. You pull the plug before that plan can actually prove anything. Then you think the lack of results is your body’s fault.
“My body just doesn’t respond the way it did before the baby.”
"If I focus on aesthetics, will I lose my ability to perform well?"
"I'll get serious about my body once I'm done breastfeeding."
"I’m strong and consistent, but my body still looks the same."
THE REAL PROBLEM
You’ve stopped trusting your own training instincts.
So you find the next thing that promises to work faster, instead of rebuilding it with a realistic structure, and enough time to watch it work.
A performance-first, well-fueled approach, done long enough to actually work. You'll trust strength, function, pace, and recovery as proof, long before the mirror catches up.
More Than Macros
WEEKS 1-4
foundation
This is our bread & butter when it comes to our coaching services. We highly suggest you commit to at least 6 months of 1:1 coaching with one of our coaches for the most sustainable results in terms of building behavioral & lifestyle habits.
MONTHS 2-3
load
Join us for a 90-minute 1:1 workshop where we’ll take a deep dive into your current diet & lifestyle. We’ll build you a personalized plan to follow for 30 days, no matter what your goals might be. Plus, we’ll schedule a follow-up to measure progress & make adjustments!
MONTHS 4-6
proof
We like to meet all of our clients (virtually) before kicking off a coaching relationship! We pride ourselves on the connections we build with our members. If we think your needs are out of our scope of practice, we’ll find you a good fit somewhere else!
MONTHS 6+
beyond
This is our bread & butter when it comes to our coaching services. We highly suggest you commit to at least 6 months of 1:1 coaching with one of our coaches for the most sustainable results in terms of building behavioral & lifestyle habits.
Say goodbye to guesswork & hello to scientific precision in your diet.
It's time to unlock the true potential of your active lifestyle.
How We Can Work Together
01
1:1 Nutrition Coaching
This is our bread & butter when it comes to our coaching services. We highly suggest you commit to at least 6 months of 1:1 coaching with one of our coaches for the most sustainable results in terms of building behavioral & lifestyle habits.
02
Macro Consult & Follow-Up
Join us for a 90-minute 1:1 workshop where we’ll take a deep dive into your current diet & lifestyle. We’ll build you a personalized plan to follow for 30 days, no matter what your goals might be. Plus, we’ll schedule a follow-up to measure progress & make adjustments!
03
Free Initial Consultation
We like to meet all of our clients (virtually) before kicking off a coaching relationship! We pride ourselves on the connections we build with our members. If we think your needs are out of our scope of practice, we’ll find you a good fit somewhere else!
Transformations from Current Clients
Are you ready to redefine what's possible? Embrace the journey toward a healthier, stronger, & more vibrant version of yourself.
No matter what your goals might be, we promise that we’ll find a strategy to help you achieve your dream physique!
